Athletes
CrossFit, running, golf, pickleball, and more.
Locally owned & operated · Central, SC
Move like you used to.Train like you want to.
Performance physical therapy to help athletes and active adults heal from injury and get back to doing what they love.
No referral needed · Cash and HSA/FSA accepted · Superbills on request
Return to sport training1:1Every session is one-on-one with your physical therapist.
60 minInitial evaluations. Follow-ups are 45 minutes.
0Referrals needed. Come straight to us.
The problem
Traditional physical therapy wasn't built for your goals.
Insurance-based PT is often limited by what your insurance will cover, not by what you actually need.
You get a set number of visits. Short appointments. Treatment focused on getting you functional enough to leave therapy, rather than getting you back to performing at your best.
You shouldn't have to stop at "good enough."
That's where we do things differently.
The Off The Block method
STEP 01
STEP 02
STEP 03
Three phases. One finish line.
Heal.
Fix the problem. Don't just treat the symptoms.
- Reduce pain
- Restore movement
- Rebuild your foundation
Rise.
Go beyond recovery.
- Build strength
- Restore confidence
- Increase capacity
Grind.
Get back to doing what you love.
- Train for performance
- Build resilience
- Stay at your best
The solution to your problem is here.
Book a Free Call →
What patients say
Real results from real athletes.
Who we treat
ATHLETES
ACTIVE ADULTS
PELVIC FLOOR
INJURED ATHLETES
WEEKEND WARRIORS
PERFORMANCE SEEKERS
Everyone's an athlete. Just at different levels.
Active Adults
Stay strong, active, and capable through every stage of life.
Pelvic Floor
Personalized care for pregnancy, postpartum, pelvic pain, and beyond.
Injured Athletes
Recover from injury and return to your sport stronger and more confident.
Weekend Warriors
Keep doing the activities you love without pain holding you back.
Performance Seekers
You don't have to be injured. Train smarter, build capacity, and level up your performance.
Get in touch
Let's get you back in the game.
Tell us what's going on and our team will reach out. Prefer to talk now? Call or text us.
Call/Text864-633-9272
Email[email protected]
Fax864-788-3212
Clinic315 East Main St., Central, SC 29630
Get directions →
Get directions →
HoursMon to Fri, 8 AM to 5 PM · by appointment only
PaymentCash and HSA/FSA accepted · superbills on request
FAQ
Frequently asked questions.
Still wondering? Text us at 864-633-9272.
What types of injuries and conditions do you treat? +
We treat a wide range of orthopedic and sports injuries, including:
- Back and neck pain
- Shoulder, elbow, and wrist injuries
- Hip and pelvic pain
- Knee injuries and pain
- Ankle and foot injuries
- Running injuries
- Sports injuries
- Post surgical rehabilitation
- Muscle strains and joint pain
- Pelvic floor conditions
We work with athletes and active adults across Clemson, Central, Seneca, Anderson, Easley, Walhalla, Six Mile, Keowee, Pendleton, Pickens, and Liberty and the surrounding Upstate South Carolina area, helping you recover, rebuild, and get back to doing what you love.
How long does each session last? +
Our initial evaluations are 1 hour and follow-up sessions are 45 minutes.
Do I need a referral to get started? +
No. You can come directly to Off The Block Performance Physical Therapy. We'll start by understanding what you're dealing with, what you want to accomplish, and build a plan to get you there.
How is cash-based PT different from traditional PT? +
Traditional insurance-based PT is often built around what your insurance will approve. At Off The Block, your care is built around what you actually need. You get more one-on-one time with your physical therapist, individualized treatment, and a plan designed around your goals rather than an insurance company's definition of "good enough." We can spend more time assessing the root cause of your problem, building strength, and progressing you toward the activities and sports you actually care about.
You don't just want to feel better. You want to get back to doing what you love. That's what we're here for.
Do you take insurance? +
We don't bill insurance directly. We accept cash and HSA/FSA cards, and we can provide a superbill on request that you can submit to your insurance for possible out-of-network reimbursement.
What if I'm not injured? Can I still come to OTBPT? +
Absolutely. You don't have to wait until something hurts to take care of your body. Just like you regularly visit the dentist to prevent problems or change the oil in your car to keep it running properly, your body deserves regular maintenance too. We can help you improve strength, mobility, movement, and performance while identifying potential issues before they become injuries.
Don't wait until something breaks down. Stay ready with OTB.
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