The goal of performance physical therapy is to raise the capacity of the body, not just restore your function. So we at OFF THE BLOCK will perform manual therapy techniques as well as specific exercise prescription to get you back to you active lifestyle without pain, and ideally without ever having to modify or pull you out of your sport/ fitness/ activity!

With this service, we bridge the gap between traditional PT and returning to sport. At this point, the athlete has returned to sport in limited capacity, but not at his or her target level of performance. Our goal here is to get the athlete returned to his or her sport and performing better than pre-injury level. Our doctor of physical therapy put on their athletic trainer hats and push you to the next level. Who doesn't want that?

Performance Training is an approach to training that helps athletes achieve their desired performance goals. It is designed to improve your fitness level for the purpose of improving your ability to perform a given sport. It strength training, conditioning and cardiovascular training, sports specific techniques and drills, nutritional and other health advice, and constant and consistent accountability and monitoring by a doctor of physical therapy