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Recent Articles
First of all, I want to credit the excellent Barbell Rehab training course that I took for the knowledge and...
If you’ve ever had any amount of musculoskeletal or even nervous system pain evaluated by a medical, sports...
Many of you in the fitness world may have begun to hear, in the past few years, about the differences in the outcomes...
Life is all about balance. The balance between working hard and playing hard, between loving and knowing when to let...
“Motion is lotion” I learned this phrase day one in physical therapy school and it rings even truer in my mind today...
“6 PACK ABS IN 14 DAYS” “FLAT TUMMIES IN ONLY 30 DAYS ON NEW DIET” “3 INGREDIENT DRINK TO DETOX, DECREASE BLOATING AND...
Picture this: you walk into the gym with intentions of lifting some weights. Maybe you’re thinking of doing some...
Which kind of “fit person” are you? The kind of plans out an entire week/ month/ season of workouts or trainings in...
Back pain has a reputation. That reputation includes the ideas that once you’ve got it, you’ll never completely be rid...
What do you think that swimmers do on a regular basis to get better at swimming? It may seem obvious, but most of them...