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Recent Articles
When it comes to our physical well-being, prevention is often better than cure. While rehabilitation exercises are...
As we age, maintaining our physical health becomes increasingly important to lead a fulfilling and independent life....
When embarking on a weight loss journey, it's common to focus primarily on cutting calories and restricting food...
We are thrilled to announce the grand opening of OFF THE BLOCK Performance physical therapy in Easley, South Carolina...
Unilateral muscle training, or training one side of the body at a time, has gained popularity in recent years as a way...
A meniscus tear is a common injury that occurs in the knee joint, and it can be very painful and debilitating. Meniscus...
Olympic lifting is a demanding sport that requires significant strength and stability in the shoulders. Proper shoulder...
Shin splints are a common injury that affects runners and other athletes. The condition is characterized by pain in the...
Anti-rotation exercises have become increasingly popular in recent years as a way to improve core stability and prevent...
Bodybuilding is a challenging sport that requires a great deal of physical strength, endurance, and flexibility. In...