OFF THE BLOCK PT BLOG
Recent Articles
- Antonia Counts
- December 14, 2023
Running is one of the most accessible and effective forms of exercise, but it can also be hard on your body if not done...
- Antonia Counts
- December 12, 2023
Lower back pain is a common affliction that affects people of all ages and backgrounds. It can range from mild...
- Antonia Counts
- December 7, 2023
Training in cold weather presents unique challenges and opportunities. Whether you're a dedicated athlete or simply...
- Antonia Counts
- December 5, 2023
Pelvic floor issues are a reality for many men, yet they often go undiscussed and untreated due to the stigma...
- Antonia Counts
- November 30, 2023
Selecting the right physical therapist is crucial for your recovery and overall well-being. Whether you're...
- Antonia Counts
- November 28, 2023
When it comes to sports and an active lifestyle, injuries can be a major setback. Among the most common and...
- Antonia Counts
- November 23, 2023
In the realm of physical therapy, finding the perfect fit can be a game-changer. Whether you're seeking rehabilitation,...
- Antonia Counts
- November 21, 2023
Youth sports are a dynamic arena where passion and potential collide, shaping future athletes and leaders. In this...
- Antonia Counts
- November 16, 2023
When it comes to seeking physical therapy, the traditional route often involves utilizing insurance and selecting an...
- Antonia Counts
- November 14, 2023
Physical therapy plays a crucial role in recovering from injuries, managing chronic conditions, and improving overall...