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Low back pain is one of the most common complaints among athletes, weekend warriors, and active individuals. Whether it’s from weightlifting, running, prolonged sitting, or a previous injury, back pain can limit your performance and affect your daily life. Too often, people rely on temporary solutions like pain medications, rest, or generic stretching routines that don’t address the root cause of the problem. That’s where we come in.
At Off The Block Performance Physical Therapy, with locations in Central and Easley, SC, we take a performance-driven approach to low back pain. Our goal isn’t just to relieve pain—it’s to fix the underlying issues, restore proper movement, and build resilience so you don’t have to keep dealing with the same problem over and over again.
How We Help You Overcome Low Back Pain
1. Comprehensive Movement & Strength Assessments
Many back pain cases stem from poor movement mechanics, muscular imbalances, or improper loading. We analyze how you move, squat, lift, and perform daily activities to pinpoint exactly what’s causing your pain.
2. Hands-On Treatment for Immediate Relief
We use advanced manual therapy techniques, including joint mobilization, soft tissue work, and dry needling, to improve mobility, reduce tension, and restore function.
3. Core & Hip Stability Training
A strong and stable core is key to a healthy back. We focus on functional core training, glute activation, and proper hip mechanics to create lasting improvements in strength and durability.
4. Sport-Specific & Functional Strengthening
Whether you’re a CrossFit athlete, runner, golfer, or someone who wants to stay active, we build a customized strength program that reinforces proper movement patterns and ensures your back can handle the demands of your lifestyle.
5. VALD Performance Testing for Data-Driven Recovery
Our VALD testing technology helps us objectively measure strength deficits, asymmetries, and progress over time, ensuring a safe and effective return to full activity.
Why Off The Block Performance PT?
Unlike traditional clinics that provide cookie-cutter treatments, we offer one-on-one, out-of-network care that allows us to spend more time on individualized programming and hands-on treatment. We help athletes and active individuals not just recover but come back stronger and more resilient than before.
If low back pain is holding you back from training, competing, or living an active life, don’t wait for it to get worse.
Contact us today to get scheduled and take the first step toward lasting relief.
