Staying active is crucial for maintaining health and well-being as we age. Regular physical activity not only helps to preserve physical function but also contributes to mental and emotional health. At Off The Block Performance Physical Therapy, we are dedicated to helping our clients in Easley and Central, SC, stay active and enjoy a high quality of life through personalized physical therapy programs.
Regular physical activity has numerous benefits for older adults, including:
Improved Physical Health: Engaging in regular exercise can help prevent or manage chronic conditions such as heart disease, diabetes, and arthritis. According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older who are physically active have a 30% lower risk of early death compared to those who are inactive .
Enhanced Mental Health: Exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and enhance cognitive function. A study published in the Journal of Aging and Physical Activity found that regular physical activity is associated with a lower risk of cognitive decline in older adults .
Increased Mobility and Balance: Staying active helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and improving overall mobility. The World Health Organization (WHO) reports that falls are the second leading cause of unintentional injury deaths worldwide, and physical activity can significantly reduce this risk .
Social Engagement: Participating in group exercise classes or physical activities can provide social interaction, reducing feelings of loneliness and isolation.
Physical Activity Guidelines: The CDC recommends that older adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days per week .
Current Activity Levels: Despite these recommendations, only about 16% of adults aged 65 and older meet the guidelines for both aerobic and muscle-strengthening activities .
Health Impact: Regular physical activity can reduce the risk of developing Alzheimer’s disease by up to 50% and can lower the risk of cardiovascular disease by 35% .
At Off The Block Performance Physical Therapy, we understand the unique needs of older adults and are committed to helping you stay active and healthy. Our clinics in Easley and Central, SC, offer a range of services designed to support your physical activity goals, including:
Personalized Exercise Programs: Our experienced physical therapists will work with you to create a customized exercise plan that meets your individual needs and fitness level.
Balance and Fall Prevention: We offer specialized programs to improve balance and reduce the risk of falls, helping you maintain your independence and mobility.
Pain Management: Our therapists use a variety of techniques, including manual therapy and dry needling, to help manage pain and improve function.
Chronic Condition Management: We provide targeted interventions for managing chronic conditions such as arthritis, osteoporosis, and diabetes, helping you stay active and healthy.
Group Classes: Join our group exercise classes to stay active in a fun, supportive environment while connecting with others in your community.
Staying active as you age is essential for maintaining health and independence. At Off The Block Performance Physical Therapy, we are here to support you every step of the way. Contact our Easley or Central, SC clinics today to schedule a consultation and learn more about how our personalized physical therapy programs can help you stay active and live your best life.
Sources:
Centers for Disease Control and Prevention (CDC). Physical Activity and Health.
Journal of Aging and Physical Activity. Physical Activity and Cognitive Function.
World Health Organization (WHO). Falls.
CDC. Physical Activity Guidelines for Older Adults.
National Center for Health Statistics. Exercise and Physical Activity.
Alzheimer’s Research & Prevention Foundation. Physical Exercise and Dementia.
Harvard Medical School. The Importance of Exercise for Older Adults.